Swallow's nest, also known as the Edibles Bird Nest, is a nest made of solid swallow's saliva. Swallow's nest is known to have many health benefits. Therefore, there are also many people who want to consume it.

In general, swallow nests can be processed into soup or bird's nest ice. The texture of this processed swallow's nest is usually soft and a little chewy. In addition, swallow's nest ice is also very fresh so it is suitable to be eaten on a hot day.

Swallow's nest itself is known to contain Epidermal Growth Factor (EGF) for natural collagen production. Eating swallow's nest regularly can help maintain skin beauty such as rejuvenating the skin, making skin smoother, more radiant, and looking younger.

The benefits of swallow's nest are not only limited to beauty, you know. The following are some of the benefits of swallow's nest for health that are interesting for you to know,